Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time.
The Insanity Workout is a difficult workout, but the results are phenomenal. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs. No exercise equipment is necessary, all you need is a little space and a big heart.
>> Product Feature <<
- Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you're made of. (30 minutes)
- Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
- Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
- Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round. (80 minutes)
- Pure Cardio & Abs: Nonstop, extreme cardio workout. (40 minutes)
- Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
- Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)
- Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes)
- Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. (55 minutes)
- Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. (50 minutes)
>> Helpful Tools <<
- Elite Nutrition Plan: A meal plan specifically designed to fuel your body for these intense workouts.
- Fitness Guide: It's short and to the point, with just the information you need.
- Insanity Calendar: Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.
- Free Online Support Tools: Stay inspired with round-the-clock access to fitness experts and peer support.
>> Customer Review <<
By Brittany: I hope the headline got your attention lol! I started insanity 1 month ago and am now on day 29. My beginning weight was 163, I am now at 148. I didn't follow the diet plan with this but ate very consciously the entire time (veggies, no sweets, protein bars, etc). I hate hearing these reviews that say if you are overweight or out of shape you shouldn't buy this, they obviously aren't overweight and don't know how we can push ourselves too. I'll admit it was hard to keep up for the first week (even the people behind Shaun T can't keep up by the end, so I didn't feel bad at all as most of them look like personal trainers or robots lol). But the key is I stuck to it and didn't give up. By the third week I felt addicted to it and could keep up fairly well. By now I'm amazed at the difference from when I started, I feel more energized, leaner, and just more healthy overall. So I'm here to tell all you "fat" people out there that yes the workouts are hard, very hard. But if you watch your heart rate, drink plenty of fluids, eat right, and go at your own pace you will def see a difference!
>> Consclution <<
Your personal trainer, Shaun T, will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you don't have to be in extreme shape to do it. As long as you're ready to dig deep, Shaun T will help you get insane results in just 60 days.
0 comments:
Posting Komentar